AVOCADO GMBH FOR DUMMIES

But a whole avocado is a superb source of vitamins K, E, and C. An avocado also contains several critical minerals and actually has far more potassium than a banana.Carbs A lot of the carbohydrates in an avocado come from fiber. A whole avocado presents about seventeen grams of carbohydrate and 13.4 grams of fiber. You can find hardly any sugar wi